Tag Archives: bpd

Borderline Personality Disorder Is Not The Stigma Placed On It

**This was originally a thread on Twitter. I decided to post it here to make it more accessible and easier to read. Grammar corrections and basic changes for readability were made. There are helpful resources at the end of the article.


When I saw this comment today about people with BPD, or borderline personality disorder, among many others I’ve seen over the last several years since my diagnosis, it truly got under my skin.

People with BPD are not monsters who deserve to be ditched and locked up in an institution. Those are cruel comments to make and very telling that someone knows nothing of the diagnosis. So, I’d like to educate since I have BPD and have gone into remission with it.

BPD is, commonly, a trauma diagnosis. People with it have often been abused — sometimes severely — from an early age. It shifts how you view others and the world, and it involves cyclic behavior and emotions due to trauma responses. Many people with BPD self-harm and act on impulse.

Many also regret their actions deeply and hate the idea of hurting anyone, but due to abandonment and trust issues, may lash out in ways they normally would not. To be transparent, I developed cyclic behaviors of starting a goal, failing due to my diagnoses, self-sabotaging — which included self-harm in the way of cutting — and I pushed people away because my emotions were so intense from self-hatred, I wanted others equally near and away from me. I experienced painful turmoil at the smallest failures. I felt like I deserved nothing, not even life, when I hurt someone or failed a goal, such as not being able to keep a job.

Let me follow up with something important. Those I affected negatively and hurt had a right to leave. No one’s diagnosis gives them a right to hurt another person. Please keep in mind, however, that not all people with BPD lash out at others. Which brings me to the other type of BPD.

‘Quiet BPD’ is more internal. The person is more likely to hurt themselves rather than others, and often have comorbid diagnoses like PTSD, depression, anxiety, or others that exacerbate self-harm behaviors as well as the cycle of self-sabotage and inner turmoil.

Before I knew how the world treated people with BPD, when I got the diagnosis, I was happy to finally have an answer as to why I couldn’t function. I was still living in an abusive environment at the time, however, which didn’t help. I attempted suicide three times, before and after a diagnosis.

I admitted myself each time voluntarily to the hospital. I couldn’t handle the constant trauma that wouldn’t stop that started in my childhood. And it continued as I lived with abusive people who at first did not accept my diagnosis.

I soon got a good psychiatrist, a counselor, a case manager, the right medication, and attended a Dialectical Behavioral Therapy group that lasted for a year. I was horrified when I realized what I’d done, how I’d treated people, and how serious the trauma was that affected my life. I’d always made excuses for my abusers and reasoned out why I deserved the abuse, so not only did I have c-PTSD and other mental illnesses, but I had a diagnosis that would be a stain on my record forever according to a lot of people on the internet. The trauma I experienced, and the BPD label I unfortunately gained, are not anything I asked for or wanted.

It doesn’t matter about the amount of work a lot of us do. It doesn’t matter that I’ve learned and become a better person, and I no longer do the things I used to. It seriously sucks to do all that work for so many years, and go through all that turmoil, only to be talked about like we should be abandoned and institutionalized by default. That’s inhumane. It’s cruel to generalize and further verbally abuse an already traumatized group of people who are doing all they can. Especially those who have worked hard to recover.

I realize not everyone with BPD will recover, and I realize BPD makes some people do horrible things. But that’s the only part of the picture people want to see. That’s like saying, ‘my abuser was named Jesse, so all Jesses are abusers.’ That’s absolutely asinine. No one does that.

It’s extremely triggering to work so hard to become better only to still be placed in a box of defeat — only to be despised because you have a certain diagnosis. To be told you won’t and can’t recover when that’s demonstrably false. It’s reinforcing the traumatic cycles people with BPD have. Stop doing this.

People who stigmatize us and say cruel inaccuracies about BPD, as a whole, are no better than the kind of people they claim we are. 

Finally, here are a few links to some good resources to round this out.

“The support of family and friends is critical in the treatment of BPD, as many people with this condition may isolate themselves from relationships—even when they need them most.” — Borderline Personality Disorder, NAMI.

Resources for those supporting, and caring for, loved ones with mental illnesses are very important as well. You must take care of yourself first so you can care for others. — Family Members and Caregivers, NAMI.

“Research has shown that outcomes can be quite good for people with BPD, particularly if they are engaged in treatment. With specialized therapy, most people with borderline personality disorder find their symptoms are reduced and their lives are improved.” — Overview of BPD, NEABPD.

What is BPD, exactly? The clinical symptoms. — Making the Diagnosis, NEABPD.

Since impulsive behaviors and addictions are common in people with BPD and other mental health diagnoses, and have been for me, something that really helps is tracking behaviors to stop them. I Am Sober has been a life-saving app (iOS and Android!). It also tracks self-harm habits, which can become a dangerous addiction. That is what I use it for. — I Am Sober.

I hope more and more people with BPD can feel brave enough to speak up about the truth of our diagnosis. We are tired of being abandoned by doctors and caregivers, verbally abused by the internet, and being treated as less-than-human simply because we are sorely misunderstood.

© 2021 Shane Blackheart

Ramblings to a Dead Tree

This bit of writing is from an entry I made in my newest journal. I tend to have a bad habit of buying new journals even though I haven’t filled the last, but I also do the same things with books – I haven’t finished half of the ones I own but I MUST have that new book I just found! An antique book? Rare or out of print? Hard to find? Give them all to me. I just add them to the stack of things ‘to do’ that I never get around to. Such is the life of a bibliophile. Being obsessed with antiques makes it worse.

So, I made a commitment to this journal that I have yet to stick to. I haven’t written in it again, but at least I made an effort to start. The cover reads ‘Fucking Brilliant’ anyway, so I figured it would be best for things I thought were… well… fucking brilliant. As is expected of something like that, what I wrote at first did not live up to this goal. It’s an entry from a few weeks ago, but I wanted to share it here regardless, mostly because I managed to weave senseless rambling with flowery words.

***

From May 17, 2018

I got this notebook to jot down genius ideas or stories – to dedicate one notebook to a single subject – yet here I am sitting outside my counselor’s office waiting for my appointment. The sun is out, the weather is hot, and the breeze feels nice in contrast to the sun’s warm rays. I’ve had a rough couple of days so it is welcome. I lost a friend, but I think it was a long time coming. ‘Exes for a reason’ comes to mind. I think I’m just done with people using me for money – using me in general. But that’s not what I wanted to write about. No. I’d intended to draw.

While on the bus, I felt inspired emotionally by a few things that I can’t put words to. I know, how can you be inspired by something that escapes you? Maybe I’m manic or maybe I’m going insane from being perpetually broke the moment my SSI check goes into my account. Maybe I just grip my pencil too god damned hard when I write and the pain distracts me. No matter the reason, here I am, writing drabbles of senseless mind-clusterings. (Is that a word? My word processor didn’t mark it as an error, so a word it is!) Such is the consequence of being a manic erratic creator. I bet this all sounds cringey and stereotypically embarrassing too.

But at least I am writing. Not in pen, but in pencil. Mistakes are my forte’ after all, as is senseless rambling, but I’m becoming self-deprecating. I’m good at that too. And again. Is there even a point to this rambling or is it a way to communicate with a faceless listener due to my loneliness? Although I do have Lestan, Byleth, Daro, and the others – my alters, others, or whatever you’d like to call them – I am physically lonely. All I’ve ever wanted is a physical companion; that hopeless romantic notion of a soul mate for true love. As a transman, I feel that’s impossible, so I converse through graphite with a dead tree.

But I am lonely. I can’t drive and I’m stuck in life with very little – at least I have that little, though. Unfortunately, being a transman who doesn’t look like a lovechild of the Hulk and Chris Evans, along with mental illness and being on disability, as well as having no car, is the recipe for loneliness. No one is interested in who you are anymore. Everyone just wants an easy ticket to romance with no effort and no baggage without realizing that everyone has baggage. Some are just better at hiding it than others.

But it’s time to see my counselor now. Hopefully, good news for top surgery is to follow within the next month or two, and progress with my projects.

[End of entry]

cathal-mac-an-bheatha-208192-unsplash.jpg

I’m never really alone to be truthful. I do have my alters or others (I haven’t yet found a good enough word for them that feels ‘right’, although the medical term would be ‘alters’) to keep me company and provide me with companionship. They even give me a nudge and ask to take over when things get to be too much, and usually, I let them. But the physical companionship of another person is often lost with me. I’ve been single for quite a few years now and am still trying to find a date despite my looming failure of it. Life gets lonely no matter how many friends you have and no matter how big your support system is. It’s no replacement for that special kind of relationship that only is shared with one special person – your person (or persons if you are polyamorous).

All of my attempts to confess to people I’ve liked has ended in me never hearing from them again, or them disappearing shortly after. It has made me feel pretty undesirable and unloveable, and I know that it’s popular to say: ‘If you can’t love yourself, how the hell you gonna love somebody else?!’ (thank you, RuPaul), but I don’t think that’s necessarily true. Sometimes a special person is all you need to learn to love yourself, especially when you’ve had a life of others convincing you of how worthless of a person you are and believing it.

I’d like to think I am capable of being loved in that way. I’d like to believe I am desirable and that someone is out there for me, but I’ve given up again. I’m overweight, my teeth are a bit messed up because I broke my jaw when I was thirteen, I’m dysphoric on the best of days and don’t pass as a cisgender man yet, I have mental illness, and I’m on a fixed income due to disability and unable to safely operate a car even though I do have my license.

But I take care of myself. I live on my own and have two awesome cats. I pay my own bills and do my own grocery shopping. I get by. I make art in several different mediums by either sketching or drawing digitally. I have a Youtube channel and I make animations and voice act them, as well as organize everything and write the scripts. I am a writer above all of that and have aspirations of being published one day to be able to have accomplished my dream I’ve had since I was a child.

I love video games, anime, and long conversations about deeper subjects. I have an entire family who also comes along for the ride, although I can only show you them through drawings and voice recordings they’ve come to the forefront to do and not physically. While it seems overwhelming, they’re an awesome bunch who just want to see me live and strive to be the best I can be and to, of course, find what makes me happy. 

I’ve repeated a few times now in this blog that there is so much more to me than my illnesses and my financial situation, as well as the shortcomings in general. But no one wants to get far enough romantically to see any of it. No one sees that as any value compared to the small things that are out of my control. I just wish I could get lucky someday and meet someone and we can have a mutual interest in each other, and the shortcomings will seem so much smaller than the greater things that make us who we really are.